Like most people, you might have started yoga to help alleviate aches and pains. And that it will surely do. But there’s so much more. I remember seeing a cartoon of a man waking up in the morning with a bewildered look on his face. He says to his wife, “I think I am dead!… Read More Yoga for Your Aches and Pains … but Much More!

Hello and Happy New Year! We intended to start the newsletter by addressing the importance of making resolutions. But, as usual, the newsletter is a week or so late. I mentioned my concern about that to Nancy, and she said, “Don’t worry about it. Most people have already forgotten their resolutions, if they made any… Read More A Fresh Start with Infinite Possibilities

In Part 1, the focus was on the structural significance of the tailbone. Why does Svaroopa® yoga begin with releasing the tailbone first and then follow with the rest of the spine, from bottom up? The tailbone is not just an inconsequential (“vestigial”) appendage, as it has often been considered. As noted, it’s the anchor… Read More What’s All the Fuss About the Tailbone? (Part 2)

Most Americans are busier today than ever before in history. We work longer hours than nearly all other industrialized countries in the world. We also travel more hours to and from the job.  Furthermore, those who choose to stay at home, including homemakers and caregivers, have much more on their shoulders, too. What is the… Read More Too Busy for Your Health?

It’s the season for peace and joy.   Even if it’s not a season that brings you peace and joy, with Svaroopa® yoga, you get both anyway. Guaranteed. Just a few minutes of yoga or meditation will give you peace and joy. The yoga opens the way for peace and joy to manifest.   How… Read More A Season for Peace and Joy… And a Good Reason for Peace and Joy