Published December 2024:   The days are growing shorter and the nights growing longer. You know the drill! We’ll get through this, and that’s one reason the Winter Solstice has been celebrated around the globe for thousands of years. The night grows long, but just as the sun also rises, the days will grow longer… Read More It’s the Season (Every Day)

Published October 2024:   Yesterday we took a ride on a country road nearby, and everything we saw around us was stunningly beautiful. Nature was her glorious Self. And given the quote by the neuroscientist and author Abhijit Naskar, all the beauty we saw was a reflection of what is already, and always has been,… Read More Don’t Miss the Beauty!

The following was published last August (2024): I like the depiction of August as “the Sunday of Summer.” Sunday is the end of the week, and August is the end of summer (almost). Sunday is a time for slowing down, for rest and recreation, for getting away, and for being with family, friends and nature.… Read More August is the Sunday of Summer

A man in a Hallmark store was poking through greeting cards for a long time, lingering from one card to another, when a clerk came over and asked, “Sir, is there a problem?” “Yeah,” he sighed. “I can’t find one card my wife will believe.” This bitter sweet anecdote struck me. Do you believe the… Read More Do you believe or do you know?

Every July Fourth we celebrate the day in 1776 when the thirteen colonies adopted the Declaration of Independence, declaring that we as a nation would no longer accept the rule of the British monarchy. It was a rejection of tyranny and, at the same time, an affirmation of human equality. Ideally, no longer would it… Read More Freedom and Independence: Outside and Inside

If you know Svaroopa® yoga, you know that much emphasis is given to your tailbone. In every class, we teach poses that release your spinal tension, beginning with the tailbone. Why the tailbone? Consider the problem of the Leaning Tower of Pisa. Construction on the tower began in 1173 A.D.  A shallow foundation and the… Read More More About Svaroopa® Yoga: What’s All the Fuss About the Tailbone? (Part 1)

Phil (Krishna) Milgrom In Part 1, the focus was on the structural significance of the tailbone. Why does Svaroopa® yoga begin with releasing the tailbone first and then follow with the rest of the spine, from bottom up? The tailbone is not just an inconsequential (“vestigial”) appendage, as it has often been considered. As noted,… Read More More About Svaroopa Yoga: What’s All the Fuss About the Tailbone? (Part 2)

By Philip L. Milgrom, CSYT In conversations with folks unfamiliar with yoga, we often hear their hesitation expressed as: “I can’t do yoga; I am not flexible enough.” They might be thinking of a magazine photo they saw, in which a petite model was contorting like a pretzel. That is not the yoga you will… Read More Svaroopa® Yoga: Yoga for Every Body