Now that the weather is gradually turning warmer, I eagerly head out to the yard. I focus on a few things that need to be done first: cleaning up old growth, raking the lawn, spreading compost in the garden. These days, the sun is shining at an angle that seems to feed directly into my energy… Read More Spring into Action, But …

Bring on the Light! We are living in troubling times, no doubt. We see the pain and suffering wrought by racial and economic injustice, political polarization and disinformation. We see the ravages of climate change, the pandemic and now the war in Ukraine. The whole world is on edge, watching and trembling. It’s very easy… Read More You Are the Light of the World

Yoga is not about becoming a pretzel. We don’t need more pretzels today. We need people to become more human. That’s what yoga is really about: becoming more human. Becoming More Human What does it mean to become more human? American Heritage Dictionary’s definition of human is: “a member of the species Homo sapiens, distinguished… Read More What are You Becoming?

What’s to Celebrate This Month?   February is a short month but has a lot to celebrate. Besides the birthdays of two of our greatest presidents, we had the Lunar Chinese New Year to celebrate a few days ago. It’s the year of the Tiger. One of our students, Nancy (Purna) Chang, celebrated by making… Read More What’s To Celebrate This Month?

On the way home from church, a little girl turned to her mother and said, “Mommy, the Preacher’s sermon this morning confused me.” The mother said, “Oh! Why is that?” The girl replied, “Well, he said that God is bigger than we are. Is that true?” “Yes, that’s true,” the mother replied. “He also said… Read More You Are the One

From this month’s Teaching Article by Swami Nirmalananda (December, 2021), Who or What is God?, an excerpt that includes a story about Ram Dass (1931 – 2019), formerly Richard Alpert, a Harvard professor who travelled to India in 1967 and became a disciple of a Guru. He came back to the states and helped establish… Read More You Are Divine and You Are Not the Only One

Mahatma Ghandi said “Be the change that you wish to see in the world.” This holiday season, and forevermore, be the light you wish to see in the world. Be the peace and joy you wish to see in the world! Spread it around like greeting cards!   Your own Divine Self is light, peace… Read More The Best Gift

This is the month for Thanksgiving. But so can be every month — every day, for that matter. Giving thanks is not meant to be confined to one holiday. In fact, being grateful can make every day a holy day. “Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary… Read More Giving Thanks: Everyone Wins, Especially You!

Most of us want peace, but finding it is another thing. We are seekers but not always finders. Where do you find peace? You might find peace on a beach, in the woods, inside a cave or some other special hideaway. But how are you when you have to leave that special place? How long-lasting… Read More Where do you find peace?

“It is very rare to find a human being today. They are always going somewhere, hardly ever being here. That is why I call them ‘human goings’. ” ~ Ajahn Brahm, a British-Australian Buddhist monk known for his warmth and sense of humor. Yes, most people tend to be human goings, not human beings. Or… Read More Where are You Going, human being?

  “This is a quest for the sacred, the ultimate human frontier, one that you investigate by looking inward.” ~ Swami Nirmalananda It has been said that when you find yourself on your death bed, your last thoughts will not be that you should have spent more time at the office. For too many sorry… Read More August: The Sunday of Summer ~ Go for Your Gold

A spectacular display of fireworks is happening every day, all around you. Stand in front of a flower garden, and you will easily notice it: a brilliant display of fireworks in (very) slow motion. These “flowerworks” do not fizzle out instantaneously. They do not burn you or blow out your ear drums if you get… Read More Don’t Miss the Fireworks

Happiness does not come from your mind. Happiness comes from your Self. In the Teaching Article of June 2021, Why Is My Mind Crazy, Swami Nirmalananda says your mind is incapable of happiness. The best your mind can give you is “a brief sense of satisfaction, like when you check a task off your to-do… Read More What Is Your Mind Up To?

Everyone wants to be happy — you and all 8 billion inhabitants of this planet. But where do you look for it? Where do you try to find it? And if you do find it, how long does that happiness last? How soon are you back on the trail looking for something else to make you… Read More Where to Find Happiness