The Centered Place Blog
Namaste! Please look around and enjoy the articles here. And, let us know if you have any questions!
— Yoga —
Yoga for your back and much more
© Phil Milgrom, RYT, CSYT, CSMT The main focus of this article is the benefits of Yoga, and primarily those benefits for your back. However, such a limited approach would be a great disservice to you, and disrespect to the great teachers who have handed down to us this wonderful and sacred discipline from over… Read More Yoga for your back and much more
Stress and yoga
© By Philip L. Milgrom, RYT, CSYT, CSMT Stress is one of the leading causes of disease. Prolonged exposure to stress can lead to physical ailments such as insomnia, chronic muscle tension, digestive disorders, ulcers, high blood pressure, and heart disease. Mental and emotional consequences include memory loss, inability to concentrate, anxiety, hostility, and depression.… Read More Stress and yoga