n April 2020, when the pandemic was first gaining momentum, this newsletter addressed the fear and anxiety that was also gaining momentum. In classes, we dedicated the month to standing poses – in specific, warrior poses — to help you stand up to your fears. Now, with mass shootings happening across the country at an… Read More June 2022: Stand and Make YourSelf Count

Now that the weather is gradually turning warmer, I eagerly head out to the yard. I focus on a few things that need to be done first: cleaning up old growth, raking the lawn, spreading compost in the garden. These days, the sun is shining at an angle that seems to feed directly into my energy… Read More Spring into Action, But …

Bring on the Light! We are living in troubling times, no doubt. We see the pain and suffering wrought by racial and economic injustice, political polarization and disinformation. We see the ravages of climate change, the pandemic and now the war in Ukraine. The whole world is on edge, watching and trembling. It’s very easy… Read More You Are the Light of the World

Yoga is not about becoming a pretzel. We don’t need more pretzels today. We need people to become more human. That’s what yoga is really about: becoming more human. Becoming More Human What does it mean to become more human? American Heritage Dictionary’s definition of human is: “a member of the species Homo sapiens, distinguished… Read More What are You Becoming?

What’s to Celebrate This Month?   February is a short month but has a lot to celebrate. Besides the birthdays of two of our greatest presidents, we had the Lunar Chinese New Year to celebrate a few days ago. It’s the year of the Tiger. One of our students, Nancy (Purna) Chang, celebrated by making… Read More What’s To Celebrate This Month?

On the way home from church, a little girl turned to her mother and said, “Mommy, the Preacher’s sermon this morning confused me.” The mother said, “Oh! Why is that?” The girl replied, “Well, he said that God is bigger than we are. Is that true?” “Yes, that’s true,” the mother replied. “He also said… Read More You Are the One

From this month’s Teaching Article by Swami Nirmalananda (December, 2021), Who or What is God?, an excerpt that includes a story about Ram Dass (1931 – 2019), formerly Richard Alpert, a Harvard professor who travelled to India in 1967 and became a disciple of a Guru. He came back to the states and helped establish… Read More You Are Divine and You Are Not the Only One

Mahatma Ghandi said “Be the change that you wish to see in the world.” This holiday season, and forevermore, be the light you wish to see in the world. Be the peace and joy you wish to see in the world! Spread it around like greeting cards!   Your own Divine Self is light, peace… Read More The Best Gift

This is the month for Thanksgiving. But so can be every month — every day, for that matter. Giving thanks is not meant to be confined to one holiday. In fact, being grateful can make every day a holy day. “Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary… Read More Giving Thanks: Everyone Wins, Especially You!