In Part 1, the focus was on the structural significance of the tailbone. Why does Svaroopa® yoga begin with releasing the tailbone first and then follow with the rest of the spine, from bottom up? The tailbone is not just an inconsequential (“vestigial”) appendage, as it has often been considered. As noted, it’s the anchor… Read More What’s All the Fuss About the Tailbone? (Part 2)
Most Americans are busier today than ever before in history. We work longer hours than nearly all other industrialized countries in the world. We also travel more hours to and from the job. Furthermore, those who choose to stay at home, including homemakers and caregivers, have much more on their shoulders, too. What is the… Read More Too Busy for Your Health?
It’s the season for peace and joy. Even if it’s not a season that brings you peace and joy, with Svaroopa® yoga, you get both anyway. Guaranteed. Just a few minutes of yoga or meditation will give you peace and joy. The yoga opens the way for peace and joy to manifest. How… Read More A Season for Peace and Joy… And a Good Reason for Peace and Joy
We wish you Happy Winter Solstice. On Sunday, the longest night occurred. Now the days will be growing longer again. In ancient times, our ancestors had to endure the long cold, dark winter without the conveniences we have today that keep us warm and cozy. When they noticed the sun falling lower and lower in… Read More Winter Solstice and New Year
Halloween is fascinating. Have you wondered how it came about? We sure have, and this is what we found: Halloween has its origins in an ancient Gaelic festival called Samhain. It was celebrated over 2000 years ago in the Celtic-speaking areas of northwestern Europe (incuding Ireland, the UK and northern France). The festival took… Read More Musings on the History and Amusement of Halloween
Yoga works! And it’s a reliable way to get ready for the busy days coming up this holiday season. As the saying goes, you can’t give from an empty cup. Yoga fills you up. You can’t shine your light when your battery is drained. Yoga replenishes your energy. You cannot recharge or stay… Read More Yoga Works
A Buddhist monk asked a student, “If you were carrying a cup of tea and someone bumps into you, and you spill the tea, why did you spill the tea?” The student replied, “I spilled the tea because the guy bumped into me. It was his fault that I spilled the tea.” The monk replied, “No.… Read More What’s Your Cup of Tea?
Spiritual activism has an important place in history and especially now. As the weather begins to cool, the political scene is heating up and becoming more volatile. Spiritual activism can help cool it. Complacency just lets it continue to burn. Let’s cool it! Read on, please! As some of you well know by now, we… Read More Spiritual Activism Makes a World of a Difference
I have written several times this time of the year how August is like Sunday. Just as Sunday is at the end of the week, August is at the end of Summer. Just as on Sunday, most of us take time off from work, so in August most of us take time off from work.… Read More August Is Still the Sunday of Summer
Summer of 2025, June-July Newsletter This summer could bring many ups and downs. It may bring sunny days and more rainy ones. You can let yourself be tossed about until you are seasick, and drained until your tank is empty. Or you can remain established in your Self — steady, sturdy, buoyant and even-keeled. Whatever… Read More The World Needs Your Self to Shine
