© Phil Milgrom, RYT, CSYT, CSMT For the first twenty or so years that I taught yoga, beginning in 1974, I was never quite sure what I was doing. I had my teacher’s certificate and a multitude of trainings from a wide variety of yoga styles, and I had plenty of students who seemed satisfied… Read More Svaroopa® yoga: How we found it, why we teach it, and what you will find
© Phil Milgrom, RYT, CSYT, CSMT My teacher, Swami Nirmalananda, always says “Do More Yoga!” I know that many of you are so busy that more yoga is probably the last thing on your mind. We all have so much to do and so much ahead of us that stopping, or even slowing down, seems… Read More How often should one practice yoga, and when is the best time to practice?
© Phil Milgrom, RYT, CSYT, CSMT The main focus of this article is the benefits of Yoga, and primarily those benefits for your back. However, such a limited approach would be a great disservice to you, and disrespect to the great teachers who have handed down to us this wonderful and sacred discipline from over… Read More Yoga for your back and much more
© By Philip L. Milgrom, RYT, CSYT, CSMT Stress is one of the leading causes of disease. Prolonged exposure to stress can lead to physical ailments such as insomnia, chronic muscle tension, digestive disorders, ulcers, high blood pressure, and heart disease. Mental and emotional consequences include memory loss, inability to concentrate, anxiety, hostility, and depression.… Read More Stress and yoga
