Enjoy a Svaroopa® Flow class. An active, invigorating class that does not tighten the spine. It combines the best of a traditional Svaroopa® Yoga class with the fluid sequencing of poses linked together. In other words: Choreographed Bliss! As always with Svaroopa® Yoga classes, you get release of core tensions and deeply relaxing shavasanas.

Benefits:

• Builds stamina and endurance
• Improves circulation
• Expands lung capacity
• Teaches how to move without tightening the spine
• Coordinates the breath with movement, creating a peaceful and quiet mind
• Finds muscles you didn’t know you had
• Aerobic-like movements are challenging, creative and fun

Good for those of you who love to move and exercise, and love to be able to be still, too. No previous Svaroopa® experience needed.