Please contact us to register for all events.

If classes are cancelled due to inclement weather, an alert will be posted on each web page of this site.

For class schedule changes, see this month’s newsletter and calendar.

Joint-Freeing Practice

Saturday, May 9 from 1:30 to 3:30
Enjoy benefits for your whole body, improving range of motion in all joints, increasing circulation of blood and lymph fluids, relieving joint pain and stiffness. Increase vitality.

Mindful and meditative, your body will feel better, and you’ll feel better about yourself.

Onsite and Zoom

Suitable and healing for everyone

$30

Meditation: Deep & Easy

Three Thursdays, 6:00 – 8:00 pm
May 14, 21, 28

Taught by Phil.
Onsite and Zoom.

For novices as well as experienced meditators.

Learn to meditate the Svaroopa^® way: easier, more accessible and deeper.
Learn new techniques to explore each week and to add variety to your practice.
Establish a consistent, rewarding practice. Trying to practice already? Give it a boost!

$90